LIFT by Mira

Included in LIFT by Mira is a workout program featuring:

• 60+ exercises
• Glute sculpting and strengthening focus
• Detailed workout schedule that repeats every 6 weeks
• Combination of resistance training, cardio, and flexibility
• Instructional videos and step-by-step guides

In LIFT by Mira, you will perform 3 workouts each week, with 8+ exercises per workout. These 3 workouts are repeated for two weeks, allowing you to improve, progress, and build your lower body. After two weeks, you'll move on to 3 new workouts with new exercises, which will also be repeated for two weeks. This cycle continues for the final two weeks with 3 new workouts. Once you've completed the final week, you'll start back at week 1 again, repeating the program every 6 weeks to keep challenging your muscles and tracking your progress.

Each workout includes between 8-12 exercises and is approximately 60 mins with the warm-up exercises, or 45 mins without the warm-up exercises.

The LIFT by Mira workout program is perfect for:

• Enhancing booty shape and lower body strength
• Beginners and experienced fitness enthusiasts
• All fitness levels
• Committed individuals ready for a structured plan
• Achieving noticeable results

With LIFT by Mira, you can expect to:

• Achieve a more toned and lifted booty
• Increase muscle definition and strength
• Improve shape and firmness
• Boost overall fitness
• Enhance endurance and posture

To get the most out of the LIFT by Mira program:

• Follow the weekly workout schedule
• Focus on proper form in every exercise
• Engage with instructional videos and guides
• Stay consistent with your workouts