I'm Mira, a 42-year-old Brazilian with a lifelong passion for sports and physical activity. Despite my active lifestyle, I faced body image issues and bullying as a teenager due to my thin frame. At 13, my father enrolled me in a gym to help boost my confidence, sparking my love for weight training. However, I struggled with consistency and went through periods of partying and substance use before deciding to make a change at 27.

Moving to Australia marked a turning point in my life. While working as a cleaner and attending school, I continued to pursue fitness. A chance encounter with a personal trainer led me into competitive bodybuilding, which became the focus of my life for the next seven years. This period culminated in winning the World Championship in 2017, but the extreme lifestyle eventually left me feeling unfulfilled.

Today, I've found a balanced approach to fitness and well-being. I've embraced a healthier body image and focus on overall wellness rather than maintaining a competition-ready physique. Drawing from my diverse experiences, I now aim to help others achieve their fitness goals while maintaining a healthy balance in life.