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BOOTY GAINS THAT SHAPE CONFIDENCE
LIFT by Mira is your go-to program for building a stronger lower body with 60+ exercises, video tutorials, and easy-to-follow guidance for every fitness level.
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LIFT by Mira
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$75.00 AUD
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$75.00 AUD
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What to expect with LIFT by Mira
What's included in the program?
Included in LIFT by Mira is:
- 60+ exercises
- Glute sculpting & strengthening focus
- Detailed workout schedule that repeats every 6 weeks
- Combination of resistance training, cardio, and flexibility
- Instructional videos and step-by-step guides
How does the program work?
In LIFT by Mira, you will perform 3 workouts each week, with 8+ exercises per workout. These 3 workouts are repeated for two weeks, allowing you to improve, progress, and build your lower body.
After two weeks, you'll move on to 3 new workouts with new exercises, which will also be repeated for two weeks. This cycle continues for the final two weeks with 3 new workouts.
Once you've completed the final week, you'll start back at week 1 again, repeating the program every 6 weeks to keep challenging your muscles and tracking your progress.
How long is each workout?
Each workout includes between 8-12 exercises and is approximately 60 mins with the warm-up exercises, or 45 mins without the warm-up exercises.
Is this program for me?
The LIFT by Mira workout program is perfect for:
- Enhancing booty shape & lower body strength
- Beginners & experienced fitness enthusiasts
- All fitness levels
- Committed individuals ready for a structured plan
- Achieving noticeable results
What results to expect?
With LIFT by Mira, you can expect to:
- Achieve a more toned & lifted booty
- Increase muscle definition & strength
- Improve shape & firmness
- Boost overall fitness
- Enhance endurance & posture
How to maximise the results
- Follow the weekly workout schedule
- Focus on proper form in every exercise
- Engage with instructional videos & guides
- Stay consistent with your workouts
IT’S NOT JUST THE BODY YOU BUILD, IT’S THE CONFIDENCE YOU GAIN.
STRONG BODY, STRONGER MIND!
You're only one workout away from a good mood.
IT’S NOT JUST THE BODY YOU BUILD, IT’S THE CONFIDENCE YOU GAIN.
STRONG BODY, STRONGER MIND!
You're only one workout away from a good mood.
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